Postnatal Yoga Program

Description

✔ Postnatal Yoga & Recovery Exercises – Safe movements to heal internally, rebuild strength, and ease postpartum pain.
✔ Emotional & Mental Well-being – Guidance on managing postpartum mood swings, depression, and stress.
✔ Breastfeeding Support & Lactation Guidance – Step-by-step help on latching, maintaining supply, and overcoming common challenges.
✔ Infant Massage Training – Learn ancient massage techniques to improve your baby’s sleep, digestion, and overall well-being.
✔ Mother & Baby Care – Expert tips on baby sleep routines, feeding schedules, and postnatal self-care.
✔ Returning to Routine – Personalized guidance on balancing motherhood with self-care and daily responsibilities.
✔ Postnatal Products – Specially designed natural supplements to enhance breast milk quality and support postnatal recovery.